I offer counselling to adolescent and adult individuals in person or online via Zoom, Skype or Whatsapp.
Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Evidence shows Mindfulness enhances relationships, performance and wellbeing. Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skilfully with yourself others and the community and tap into your creativity.
I offer this three week course online and in person, for groups and individuals. Please contact me for more details.
"The present moment is the only moment available to us, and it is the door to all other moments" - Thich Nhat Hanh