
Here and Now
Counselling & Mindfulness Coaching
"I've found Emma’s approach to be holistic, friendly, restorative, and actively engages with my needs.
After years of severe anxiety, stress (exacerbated by COVID,) and struggling with my self-worth, she’s made me feel heard and given me tools to cope that actually work.
I’ve found the online appointments have helped me be more vulnerable and open since I can go to appointments in the comfort of my own home, in track pants with a hot drink, and I don't have to get on a bus or go back to work imediately." - Tyrie, Wellington


"The mindfulness one: beginners mindfulness course run by Here and Now, is the most impactful course I have done in years. Expertly lead by Emma, Practices such as the ovio pause, body scan, gratitude, and others, make me more present, and in control of my life" - Cam, Nelson